Friday, April 19, 2013

BarTending: The Art of Turning a Playground Into Your Own Personal Gym!




If you were attracted to this blog because you thought the topic was about alcohol--my plan worked! However, before you bounce please check this out.

Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work out for 60 minutes (if we’re lucky), and much of this time may be spent simply waiting for equipment that folks are already using—or appear to be using. And finally, that 20-30 minute drive home. Oh, and did I forget about picking up the kids from daycare or soccer practice somewhere during all of this? That’s 120 minutes! But what if we could kill two birds with one proverbial stone by simply taking the kids to the park?

In walks BarTending!!!


The “Bar-tendaz” movement that originated in Harlem, New York, back in 1993, has taken fitness to a whole other level and simply will not tolerate the excuse of not being able to afford a monthly gym membership or the sub $200 cost of building your own home gym. These guys “get it in” in the park! That’s right, the free public park. No need for weights, machines or even resistance bands. Practitioners simply use their own body weight on the bars and other apparatus found at any public park. Bar-tending can best be described as isometrics, meets plyometrics, meets acrobatics, meets martial arts, meets fun! This dynamic physical training program is designed to bolster fitness, discipline, self-esteem and actualization for practitioners.  A combination of military drills, calisthenics and break dancing, Bar-tendaz physical fitness practice does not only transform bodies—it transforms lives. Say what you want about the “street” or “urban” flavor of this innovative form of fitness; I salute its founder Hassan Yasin for thinking outside the box and inspiring a generation of urban youth to eschew crime and violence while strengthening body, mind & spirit.



Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better.  As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever.  He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before.  As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications.  More importantly, he’s been able to inspire those around him to do the same.

In his first release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time.  This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This guide arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.

Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College and a Master of Science degree in Civil Engineering from the University of Virginia. He’s an author, inspirational speaker, philanthropist, chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading and simply being used by God.

Contact Info:

Omega Consulting Enterprises, LLC
P.O. Box 2892
Sterling, Va. 20167
Office #: (571) 315-5923
Website: http://www.jameshackley.com


Tuesday, April 2, 2013

"Body, Mind & Spirit: The Awakening" YouTube Bible Study Video Series



The one amazing lesson that I've learned since publishng Body, Mind & Spirit: The Awakening is that content is king! Once we invest the blood, sweat, tears, time, and energy creating valuable content; we can simply present it in as many ways as possible.  In fact, we are only limited by our imaginations.  As such, it was recently placed on my heart to begin recording much of the material that I often deliver during Sunday school and Bible study sessions.

God has made me a unique creature with a unique view of the world and His creation. Therefore, the Body, Mind & Spirit Video Bible Study program will offer some very unique perspectives on the Scriptures that we've studied for years. New eyes, new ears, and new minds will be anointed!

Please visit my Body, Mind & Spirit YouTube Channel each week, so we can go deeper into the Word.


About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia.  He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at http://www.jameshackley.com , http://www.Amazon.com, and http://www.barnesandnoble.com.


Eight Spiritual Laws of Success: The Fundamental Guide to Maximizing Your God-Given Potential


When I first sat down at the computer on April 1, 2011, to write my first book Body, Mind & Spirit: The Awakening, I had no idea where this task would lead, but knew that if I remained obedient and followed it to the end, anyone who took the time to read it would be truly blessed.  After an incredible success, today, April 2, 2013; I have sat down at my computer for the second time--in as many years--to begin my forthcoming book titled, Eight Spiritual Laws of Success: The Fundamental Guide to Maximizing Your God-Given Potential.

Although the idea of this book did not shower down upon me from Heaven like my first book, it is undoubtedly equally as God-inspired. Eight is the number of new beginnings, and I truly believe this book will be an excellent companion to Body, Mind & Spirit by offering additional assistance to those who are either traveling--or have yet to begin their journey--on the road to success.

The eight spiritual laws that will be discussed in great detail include:

  1. Faith
  2. Truth
  3. Freewill
  4. Seedtime & Harvest
  5. Giving
  6. Sacrifice
  7. Preparation
  8. Oneness
If you are looking for a book that outlines how you can earn a million dollars each year, live in a mansion, drive expensive cars, and simply afford to do anything your heart desires; this will NOT be the book for you. Unfortunately, we live in a society where things have become our masters and gods, and this book will not continue to perpetuate those "great diversions." However, if you are looking for an easy to read guide that will help maximize your God-given potential,  this is the book for you!

You may not realize it, but your journey on the road to success actually began when God first thought of creating you. Yes, God thinks. Therefore, He put events in motion that not only allowed your parents to meet; but God also orchestrated all the generations on each side of your family tree just so you would have the genetic code that allows you to be the extraordinarily unique individual that you are. Your very existence can never be considered an accident, for although our world is unfortunately filled with many illegitimate parents, God has yet to create a single illegitimate child.

   Upon birth, you had to rely on your parents, or parental figure(s), to care for, nurture, and help shape your future. However, around 17- to 18-yrs-old, you began to make your own decisions that have largely influenced and led to where you are today. In a few short months I pray that you will make the decision to read Eight Spiritual Laws of Success: The Fundamental Guide to Maximizing Your God-Given Potential.



Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better.  As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever.  He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before.  As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications.  More importantly, he’s been able to inspire those around him to do the same.

In his first release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time.  This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This guide arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.

Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College and a Master of Science degree in Civil Engineering from the University of Virginia. He’s an author, inspirational speaker, philanthropist, chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading and simply being used by God.

Contact Info:

Omega Consulting Enterprises, LLC
P.O. Box 2892
Sterling, Va. 20167
Office #: (571) 315-5923
Website: http://www.jameshackley.com