So there I am up in my Vinyasa Yoga class nearly knocked-out like a drunk rock – yet again; and simply had to ask my instructor, Michelle, how is it that I can go from 100mph to a pool of mouth drool in less than 5 minutes. That’s when she hipped me to the incredible wonders of our parasympathetic nervous system. You see, our parasympathetic (relaxation) response is the opposite of our fight-or-flight stress response but our daily chaotic lives don’t allow us to tap into it.
One of the most effective ways to elicit this relaxation
response is to learn to breathe abdominally. Start by lying down on your back
with your legs bent and your feet flat on the floor (Now this is the part that
always causes me to get my Rip-Van-Winkle on in class). Put one hand on your
chest and one hand on your stomach and inhale slowly allowing your abdomen to
expand outward. It is helpful to imagine your stomach expanding like a balloon
as you breathe in. When you breathe abdominally, consciously slow down your
breathing, if not; you will almost be hyperventilating since you get 10x the
amount of air in your lungs when breathing abdominally as compared to breathing
from your chest.
After a few minutes of this; your body starts to
respond, starts to relax--let that happen. In the beginning you may have the
sensation that you are not getting enough air and feel compelled to take a deep
upper chest breath like a "sigh." If you feel compelled to take a
deep breath, it is an indication your normal mode of breathing may approximate
hyperventilation. Don’t do it! With practice, this sensation will pass…
As I mention in my upcoming book, breathing from our
abdomen is actually our natural method of breathing. If you ever watched young
kids sleep you’ll notice how their little bellies go up-and-down during each
breath. Unfortunately, as we get older
and more stressed; our breathing gets shallow and hinder our natural methods of
relaxation.
So do me a favor, before you get in the bed tonight
simply give it a try. And before you know it, you too will be out for the
czzzzount.
Sincerely,
Hack Van-Winkle
About the Author: James Hackley earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va., and his latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.
About the Author: James Hackley earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va., and his latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.
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