If Satan has a favorite food additive it’s probably an
artificial sweetener. It comes disguised as something that’s good for you at
zero calories. These little packets of chemical concoctions have a rather
dubious reputation. If you check the Internet, like I have, you’ll also find
some scary information that’ll make you think twice the next time you reach for
the sugar caddy to grab one of those little pink, blue and yellow packages for
your coffee and/or tea. As a matter of fact, you’ll also see dextrose mentioned
on the labels as well. Artificial sweeteners, and the huge list of products
sweetened with them, are marketed relentlessly as "health food" or
"healthier" than sugar or corn syrup sweetened products because they
contain zero or very few calories. Perhaps you may already be familiar with the
following:
·
Sucralose
·
Aspartame
·
Saccharine
·
Acesulfame Potassium (aka - acesulfame
K)
These artificial sweeteners are used in
abundance in almost every diet drink, lite yogurt, pudding, ice cream, most
low-carb products, and almost all reduced-sugar products. Heck, even most
healthy protein powders are loaded with artificial sweeteners! I challenge you
to take a break from reading right now and look at the ingredients of a healthy
product that’s either in your pantry, refrigerator or work desk drawer and see
what it says. Just the other day when my naturopathic doctor asked me to bring
my vitamins and whey protein powder to his office so he could see what I was
taking, he completely burst my bubble when he brought my attention to the
acesulfame K in my multivitamin and the sucralose in my whey protein powder.
Who knew?
Sucralose is
probably one of the worst offenders of claiming to be "healthy" as
they say that it's made from real sugar; ummm, not really. It's still an
artificial substance. The truth is that artificial sweeteners are not even
close to being healthy, and as we'll discover in a minute, they are easily just
as bad–if
not worse –than
sugar or corn syrup. Many of us think that we are doing the right thing by
opting for the zero calorie diet drinks or lite yogurts compared to the
sugar-laden versions, but the problem is that we're still exposing ourselves to
a whole new set of problems with the artificially sweetened drinks and foods.
Artificial sweeteners vs. sugar vs. corn syrup
is really just a battle among the lesser evils. Which evil is worse? As
we discussed earlier, the primary problems with sugar and high fructose corn
syrup sweetened products are the excessive empty calories, blood sugar spike,
and resulting insulin surge they create in our body. This not only promotes fat
gain, but also stimulates our appetite further in a never-ending cycle that
only makes things worse in the end.
On the other
hand, artificial sweeteners can save us calories, but there's growing evidence
that they can increase our appetite for sweets and other carbohydrates, causing
us to eat more. Therefore, we don't really save any calories at all. Also,
studies have shown that artificial sweeteners can stimulate high insulin levels
in our body, which again can promote fat storage.
Please know
that all of the artificial sweeteners we’ve discussed are chemicals, not
natural products. The human body was not meant to ingest them, and the jury is
still out on the long-term damage we face by consuming them. Unfortunately,
most of us are ingesting a whole lot of these chemicals on a daily basis and
they have been linked to the following:
Ø Negative effects on
the liver, kidneys, and other organs
Ø Some
have been linked to potential cancer risks
Ø Stimulating
cravings
Ø Gastrointestinal
(GI) problems
Ø Developmental
problems in children and fetuses
Ø Headaches
Ø Way too many other
issues to list!
In truth, some
of these potential health problems are definitely not proven as fact in
studies. However, some have indeed been shown in studies of animals given high
doses. Regardless of the debate over if any real health problems for actual
human use are proven or not, wouldn’t it be prudent of us in an effort to
protect ourselves and our family to simply steer clear of these possibly
dangerous chemicals and just learn to better appreciate things in their natural
state?
Of course,
despite all of the health issues potentially associated with artificial
sweeteners, the companies that sell the products will continue to claim that
they are fully safe. In fact, if we are consuming them, our Federal Government
must agree that they are safe as well. The bottom line is that our body was not
designed to deal with chemicals like artificial sweeteners nor any other
man-made substance or process. Now, I don’t want to get all Chuck-D about
artificial sweeteners, but God made a lot of healthy low-fat and zero-calorie
natural options for us to choose from. Why not simply take a seat at His
wonderful buffet?
About the Author: James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.
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