Once we truly decide to end the vicious weight loss/weight gain cycle and realize the key is not to diet but rather to make a lifestyle change, we shift our thinking from merely "cutting back" to simply eating proper portions of the right foods–whole, nutritious foods that will repair, nourish, and support every cell so that our body will work for us and not against us. In no time our clothes will begin to feel a bit looser and folks will begin to comment, “You look like you’ve lost a few pounds.” And please believe that those are some lost lbs that you certainly will not be looking to find again at the Lost & Found. As you begin tracking your daily, weekly and monthly progress; it’s important to find useful tools to assist. On Day 2 we’ll discuss the “Formula for Success” that will allow to consume the correct amount of daily calories to ensure a healthy lifestyle.
About the Author: James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.
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