Every day of our life we are given a choice to grow
older or grow stronger. Which one will you choose today? God willing, all of us
will have a very long and productive life that allows us to see our kids
develop gray hair as a result of the stress their kids and grandkids put them
through. However, in order to grow old, we must first live well now.
Most folks pray
that they can simply spend the last decades of life living independent, active
lives. Yet many are forced into nursing homes or long-term care facilities
often against their will. Why? If you think most people are in nursing homes
because they are sick or suffering from diminished mental function, you’re as
wrong as 2+2=9. The majority of our population is in nursing homes for one
simple reason; they no longer have the muscle strength to lift themselves out
of a chair sans assistance or even to walk around on their own. Their muscles
have grown so weak they can no longer withstand the normal forces of gravity.
It is this loss of mobility that prevents our seniors from doing everyday tasks
that keep them independent, like shopping, cooking and even taking a bath or
shower. This is not the existence God intended for us.
Unfortunately, Juan Ponce De Leon never
found that mystical Fountain of Youth after coming over with Christopher
Columbus on his second voyage. However, strength training may be the next best
thing. Strength training can prevent and even reverse some of the effects of
aging. Traditionally, common perception has been that the loss of strength and
muscle mass is a result of the natural aging process. While a certain decrease
is to be expected, deterioration of the physical state is as much a result of
inactivity as nature. On Day 10
we’ll examine some truths that everyone needs to know in order to grow old
gracefully.
About the Author: James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.
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