A fat loss stall or plateau refers to an extended period
of time during fat reducing efforts where there is no weight loss according to
the scale and no loss of inches according to the tape measure. If you've been
following your routine to the letter of the law, and it seems that the bathroom
scale has become permanently stuck, take your measurements. Also notice if your
clothes are getting looser, or if you can now fit into formerly tight garments.
Chances are, you are continuing to lose fat, but your body is adding lean
muscle tissue, especially if you’ve been strength training as well. Muscle is
less bulky than fat for the same amount of weight, so your body will be smaller
and leaner. If this is the case, you haven't stalled at all; your body is just
recomposing itself.
This is why
it's so important to record our body measurements at the very beginning, so we'll
have a reference as we make progress. Don't just measure chest, waist, and hip.
Other key areas to measure are neck, upper arm, thigh, and calf. It's normal
for the body to go through adjustment periods while we're losing fat. A plateau
lasting 3 or 4 weeks is no cause for alarm, nor is it a reason to quit. Simply
check your measurements as noted above, and stick with the program. Remember,
this is about making permanent, lifelong changes; a few weeks is just a brief
period in the rest of our life.
One other thing
to consider–are you within 5-10 lbs of your goal weight? Following a healthy
eating routine and exercising may have given you an increased muscle-to-fat
ratio than you had previously. As noted earlier, muscle tissue weighs more than
fat, but takes up less bulk. Maybe it's time to just rethink your goal weight
and be happy with the progress you’ve made. Congratulations! Now you can focus your
energies on maintaining your proper weight, instead of struggling to drop a few
more pounds.
Okay, four weeks have gone by and still nada. No
additional fat loss or inches? Now, this sounds like a stall and here are a few
things to consider. On Day 8 we’ll
examine our options while facing the inevitable stalls and plateaus.
About the Author: James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.
No comments:
Post a Comment